Recipes, Seaweed, Skin Care

Beautiful Skin Begins Within

Meal Replacement Smoothie for Two People Try this Smoothie recipe when you don't feel like eating a meal, but want something nutritious and tasty...it's loaded with so many healthy things for you. Helps you look good and feel good! Handful of greens such as spinach, kale or other dark greens. May also make with a… Continue reading Beautiful Skin Begins Within

Recipes

Toast New Year with a Mermaid-Style Bloody Mary

Mermaid Bloody Mary Many people like to prepare a New Year’s Day brunch, and Bloody Mary’s just seem to go with it. After all, the champagne drinking will be done the night before as the clock ticks down to 2019, so no need for a Mimosa for New Year’s Day brunch. And sometimes as the… Continue reading Toast New Year with a Mermaid-Style Bloody Mary

Land & SEAsonings, Spices

Seaweed Products Rank #1 Among Top Food Trends

I recently ran across an article online from marthastewart.com. “5 Food Trends That Are About to Be Everywhere” is a recap of the Specialty Food Association’s Summer Fancy Food Show from July. The editor who attended the show summarized five food trends that will be “everywhere” in 2019. #1 on her list? Seaweed of course!… Continue reading Seaweed Products Rank #1 Among Top Food Trends

Events

Healthy and Festive Holiday Dinner

At Mission Hills Country Club:  the Mermaid has landed! Our Land and SEAsoning was used by the chefs for a special private dinner. The all-natural, tasty and nutritious  spice mix was utilized in multiple courses and at the table to showcase the versatility of the mermaid’s savory warming spices in various flavor profiles. Here are… Continue reading Healthy and Festive Holiday Dinner

Superfoods

Gently Boost Your Energy/Brain

A team of researchers in a GMP-certified laboratory in New York has identified 5 compounds that can naturally restore optimal levels of acetylcholine. This is the little known chemical (lack thereof) that causes memory decline. The compounds are Alpha GPC, Huperzine A, Bacopa Monnieri, Lion’s Mane Mushroom, and Ginkgo Biloba. Better yet, clinically-backed by scientific… Continue reading Gently Boost Your Energy/Brain

Skin Care, Stress Relief

Feeling Glamorous!

Glamour??  Mermaid wrap with seaweed body masque and herbal tea/seaweed beverage (30 minute treatment). My dog Nori wanted to join me! My garden has been put to bed for winter and now it’s time to do some seasonal detox for a few days. Today included 30 minutes of yoga and a 30 minute workout in… Continue reading Feeling Glamorous!

Superfoods

Iodine Extremely Important for Health

Did you know that Iodine is extremely important for your body? Iodine is an element that your body needs to be able to produce hormones.  Iodine also plays an important role in the development of our central nervous system. In extreme cases a low amount of Iodine in your body as a child is developing… Continue reading Iodine Extremely Important for Health