Here you will find PDFs of our monthly newsletter and of all of our recipes. This provides you easier printing of both, or if you haven’t seen our newsletter, you can take a look at a few past editions, then subscribe to get it via email.

Our Monthly Newsletter
Our newsletter contains a variety of content we think you’ll enjoy. Of course we include highlights of the many health benefits of seaweed and mushrooms, we’ll share our monthly health tips, and we provide a recipe or two. We’ll detail upcoming events where we will be exhibiting our products, and then provide news of any new products we may launching and/or special offers or discounts on our products. And, we’ll also provide a quick overview with link to our current “Musings” (our Blog). So check it out and then we invite you to subscribe so that you can receive it via email.

January, 2020
February, 2020
March, 2020
April, 2020
May, 2020
June, 2020
July, 2020
August/September, 2020
October, 2020
November, 2020
December, 2020

January, 2019

February, 2019
March, 2019
April, 2019
May, 2019
June, 2019
July, 2019
August/September, 2019
October, 2019
November, 2019
December, 2019

Our Recipes
Here you will find PDF versions of all of our recipes, should you want a print version vs. following the recipe on your laptop, phone or tablet. You can also email and share any recipe with friends and family. We currently are in progress of converting our recipes to PDFs, but please check out our recipe page for a link to it…you can always print-it out from the site for now.