Land & SEAsoning, Mermaid Recipes, Recipes, Uncategorized

Mermaid Sweet Potato Soup

Soup is already pretty healthy, so it’s easy to make substitutions that make the recipe really nutrient-dense, especially when we add our Land & SEAsoning and make potato soup with sweet potatoes. Plus sweet potatoes and our all-purpose seasoning really go well together. We put Land & SEAsoning on roasted sweet potatoes, on baked sweet… Continue reading Mermaid Sweet Potato Soup

Land & SEAsoning, Mermaid Recipes, Recipes, Spices, Superfoods

Mermaid Spicy Roasted Sweet Potatoes

The people of Okinawa, Japan have traditionally enjoyed one of the highest life expectancies in the world. In their summary of “Everything You Need to Know About Sweet Potatoes,” Food Revolution Network reports that, “one of those secrets, it turns out, is lots and lots of sweet potatoes. The traditional Okinawan diet consists of minimal… Continue reading Mermaid Spicy Roasted Sweet Potatoes

Mermaid Recipes, Recipes, Spices

Roasted Pumpkin Seeds – Mermaid Style

Pumpkin everything is upon us, everyone!  It’s that time of the year, when all things pumpkin take over the world, or at least at Starbuck’s.  Regardless of where and how you get your pumpkin fix this Fall, you should know that pumpkin and pumpkin seeds are very good for you. For instance, pumpkin seeds may… Continue reading Roasted Pumpkin Seeds – Mermaid Style

Land & SEAsoning, Mermaid Recipes, Recipes, Uncategorized

Mermaid Taco Salad

Sometimes you just need your Mexican food mix. But unfortunately most Mexican food can add on calories and carbs pretty fast. However, our Mermaid Taco Salad is healthy and nutritious with its all-natural ingredients. You really don’t need any store-bought dressings or chips in there. But if you do want a little crunch, you can… Continue reading Mermaid Taco Salad

Food as Medicine, Mermaid Recipes, Recipes, Uncategorized

Juicing vs. Blending: Which Is Better for Us?

We know that fruits and vegetables are good for us. We know that fresh produce may reduce the risk of heart disease, stroke, and cancer, while also helping to manage our weight. But according to the CDC, we aren’t getting enough of either. That’s why both juicing and blending have become so popular – both… Continue reading Juicing vs. Blending: Which Is Better for Us?

Mermaid Recipes, Recipes, Seaweed, Uncategorized

Mermaid Ranch Dressing

The traditional recipe of the ever-popular Ranch Dressing of buttermilk, mayonnaise, garlic, and herbs is often full of calories, fat, and sodium. So we created a healthy, protein-packed version of the recipe with the addition of Greek yogurt and Nori Flakes. A little bit of mayo is maintained to balance the tanginess of the buttermilk with the yogurt and… Continue reading Mermaid Ranch Dressing

Land & SEAsoning, Mermaid Recipes, Recipes, Uncategorized

French Potato Salad

Potato salad is a 4th of July staple, but in the quest to eliminate the mayo and freshen up the recipe, the classic French Potato Salad came to mind. And everyone from Martha Stewart to Ina Garten from Julia Child and her friend Jacques Pepin has a recipe, and recipes for the French version have… Continue reading French Potato Salad

Land & SEAsoning, Mermaid Recipes, Recipes, Uncategorized

Watermelon Gazpacho Mermaid Style

Gazpacho is such a healthy and tasty summer treat for lunch, or as a dinner appetizer. This watermelon variation is the perfect combination of savory and sweet and it’s full of all-natural fresh ingredients. This is based on more traditional Spanish-style, with the olive oil, sherry vinegar and a little bread for thickening. So tasty,… Continue reading Watermelon Gazpacho Mermaid Style

Land & SEAsoning, Mermaid Recipes, Recipes

Mermaid Grilled Shrimp & Vegetable Bowl

Call it a salad, or call it a bowl, you'll love this dish of grilled shrimp, corn, peppers and zucchini kabobs topped with fresh avocado and lime juice, seasoned with our Land & SEAsoning – so tasty you’ll want to make all summer long. Ingredients: 32 (12 oz) large peeled and deveined shrimp2 teaspoons olive… Continue reading Mermaid Grilled Shrimp & Vegetable Bowl

Land & SEAsoning, Mermaid Recipes

Mermaid Spicy Roasted Chickpeas

Here’s a crunchy, spicy, tasty and healthy snack, and so easy to make! (Did we use enough superlatives, this is really that good!) Just toss chickpeas with a little olive oil and Land & SEAsoning, then roast in the oven until crunchy. For added flavor and nutrition sprinkle on some Nori flakes as well. They’ll… Continue reading Mermaid Spicy Roasted Chickpeas