Mermaid Recipes, Recipes, Spices, Uncategorized

Roasted Pumpkin Seeds – Mermaid Style

Pumpkin everything is upon us, everyone!  It’s that time of the year, when all things pumpkin take over the world, or at least at Starbuck’s.  Regardless of where and how you get your pumpkin fix this Fall, you should know that pumpkin and pumpkin seeds are very good for you. For instance, pumpkin seeds may… Continue reading Roasted Pumpkin Seeds – Mermaid Style

Health, Uncategorized, Wellness & Beauty

Hungry? Drink Some Water First.

Did you know that a reasonably inactive adult loses approximately 2 litres of water a day through breath, sweat and urine? All drinks, apart from alcohol count toward making up this amount including tea and coffee – and more than a third of our water comes from our food. You may require more fluid if… Continue reading Hungry? Drink Some Water First.

Land & SEAsoning, Mermaid Recipes, Recipes, Spices, Superfoods, Uncategorized

Mermaid Spicy Roasted Sweet Potatoes

The people of Okinawa, Japan have traditionally enjoyed one of the highest life expectancies in the world. In their summary of “Everything You Need to Know About Sweet Potatoes,” Food Revolution Network reports that, “one of those secrets, it turns out, is lots and lots of sweet potatoes. The traditional Okinawan diet consists of minimal… Continue reading Mermaid Spicy Roasted Sweet Potatoes

Land & SEAsoning, Mermaid Recipes, Recipes, Uncategorized

Mermaid Taco Salad

Sometimes you just need your Mexican food mix. But unfortunately most Mexican food can add on calories and carbs pretty fast. However, our Mermaid Taco Salad is healthy and nutritious with its all-natural ingredients. You really don’t need any store-bought dressings or chips in there. But if you do want a little crunch, you can… Continue reading Mermaid Taco Salad

Family, Health, Uncategorized

Sharing A Personal Journey

As a health coach, I am constantly reminded of our own need for exploring our own individual personalized journey for a better health wellness and beauty.   About 7-8 months ago my husband, Jim, was going through normal follow-up testing to see if he had any reoccurring prostate cancer. His cancer was addressed  with the… Continue reading Sharing A Personal Journey

Food as Medicine, Superfoods, Uncategorized

4 Ways to Add More Fruit & Vegetables to Your Diet

Fruit and vegetables are packed with vitamins, minerals, antioxidants and fiber. They are low in calories and nutrient dense. By focusing on eating the recommended daily amount of at least 5 servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half… Continue reading 4 Ways to Add More Fruit & Vegetables to Your Diet

Land & SEAsoning, Recipes, Uncategorized

Spicy Roasted Broccoli

Many people aren’t necessarily fans of broccoli – either raw or steamed (and it can be easily overcooked resulting in a mushy bad tasting veggie). But it’s pretty good as part of a Tempura dish, but it’s oh so tasty when it is roasted, (like other veggies are, e.g., cauliflower, brussel sprouts, potatoes, etc.).  You… Continue reading Spicy Roasted Broccoli

Recipes, Uncategorized

Pineapple Lassi

Feeling bloated? We ran across this article and recipe in Cooking Light about the three best foods to fight bloating, and a recipe that contains all three and wanted to share. Always remember that first, water is the best antidote to bloating, but this yummy drink will certainly help as well. 3 Foods to Fight… Continue reading Pineapple Lassi

Food as Medicine, Mermaid Recipes, Recipes, Uncategorized

Juicing vs. Blending: Which Is Better for Us?

We know that fruits and vegetables are good for us. We know that fresh produce may reduce the risk of heart disease, stroke, and cancer, while also helping to manage our weight. But according to the CDC, we aren’t getting enough of either. That’s why both juicing and blending have become so popular – both… Continue reading Juicing vs. Blending: Which Is Better for Us?

Events, Uncategorized

My Heart Soars Over this Feedback

When we are at our events, I love to share my POV on not only our seaweed and healing mushroom-based products, but also on the importance of eating a more plant-based diet and less processed foods, and taking better care of yourself. We give away a prize package to a lucky winner at most of… Continue reading My Heart Soars Over this Feedback