Andrea Beaman (right) and myself (left) barefoot with beachy hair! I mentioned in last month's newsletter that I'd share a few highlights of the retreat I went on in the Outer Banks - "Take Back Your Health." I was so inspired by many of the classes and speakers, as well as some of the other… Continue reading “Community Builds Immunity, Safety & Happiness”
What promotes our efforts to look and feel good and what undercuts our efforts? What are these dream destroyers that undercut our real goal of improving ourselves or maintaining our recent past improvements? Is it our attitudes or our outlook on change? One deterrent is perfectionism, the other is fear. These two traits can then… Continue reading Look Good. Feel Good.
Note: This is the first in a series of blog articles called “Inspirations” – we are going to either do personal interviews with those who inspire us, or we’ll be showcasing places, books and other things that are inspirational as well. Helping People on Their Journey to Feel Better One doesn’t need to be famous… Continue reading Inspiration #1 – Meet Wendy Bost