According to most nutrition experts, the key to an overall healthy diet is to limit your intake of "ultra-processed" foods. We all know this, but it’s so easy not to do it. Unfortunately, they make up about 60% of total calories and contribute 90% of calories from added sugars. We also all know that we… Continue reading 8 Ways to Limit Your Intake of Processed Foods
What promotes our efforts to look and feel good and what undercuts our efforts? What are these dream destroyers that undercut our real goal of improving ourselves or maintaining our recent past improvements? Is it our attitudes or our outlook on change? One deterrent is perfectionism, the other is fear. These two traits can then… Continue reading Look Good. Feel Good.
(November, 2019 Health Tip) “Mindful Mouthful” is not a new expression. The L.A. Times did an article called “Being Mindful of Each Mouthful” over fifteen years ago. Doctors, nutritionists and dieticians have talked about mindfulness when you eat. There’s a store/bakery in Canada named “The Mindful Mouthful” who provide customers, food with a purpose. We… Continue reading Practice “Mindful Mouthful” Eating