Health, Uncategorized, Wellness & Beauty

Hungry? Drink Some Water First.

Did you know that a reasonably inactive adult loses approximately 2 litres of water a day through breath, sweat and urine? All drinks, apart from alcohol count toward making up this amount including tea and coffee – and more than a third of our water comes from our food. You may require more fluid if… Continue reading Hungry? Drink Some Water First.

Health, Superfoods, Uncategorized, Wellness & Beauty

The Many Benefits of Lemonade

Ahhh, summer…home-grown tomatoes, corn-on-the-cob and fresh lemonade. From a cold glass of lemonade at a cook-out, to a quick cup from your friendly neighborhood lemonade stand, this drink has been satisfying both young and old in a variety of settings for years, with summer serving as its most popular time to consume to quench your… Continue reading The Many Benefits of Lemonade

Wellness & Beauty

A Natural Way to Health & Beauty

A natural approach to your diet and lifestyle is not just an alternative approach. It is simply better. I believe the dual approach of implementing a natural culinary and topical lifestyle when it comes to your wellness & beauty makes a world of difference. Here is a note I recently received from a friend of… Continue reading A Natural Way to Health & Beauty