Stress Relief, Wellness, Wellness & Beauty

It’s the Right Time to Heal Your Mind, Body & Spirit

Our world is in a topsy-turvy disruption from all of the negative violence (with some positive responses) to that violence and blind hatred in our culture.  Our society and what we have become as a nation and inhabitants of our earth need healing after recognizing and admitting our shortcomings as mindful intelligent people.  The stress… Continue reading It’s the Right Time to Heal Your Mind, Body & Spirit

Land & SEAsoning, Toola for Success, Uncategorized, Wellness

Cauliflower is Still Hot

Yes, a couple of years ago, everyone was making everything out of Cauliflower. We even shared our own article in a blog post about "The Incredible Cauliflower." Recently via Cooking Light/Real Simple, they shared 9 healthy, store-bought ways to enjoy it to make consuming this healthy vegetable easier. So put some of these on your… Continue reading Cauliflower is Still Hot

Wellness

Mindful Breathing and Biofeedback Help Manage Hypertension

Note:  The following "Wellness Journey" article is written by a client and friend, Michael LaGreca. I wanted to share his “lessons learned” and perspective on treatment of hypertension with you. As a generally very healthy 55-year-old, it did strike me when my physician matter-of-factly pointed out during my last physical that I have hypertension. Besides… Continue reading Mindful Breathing and Biofeedback Help Manage Hypertension

Toola for Success, Wellness

13 Life Lessons From Dr. Seuss

This month’s health tip isn’t about food, nutrition, diet, exercise, health or wellness in the traditional sense. But rather about Dr. Seuss and the lifelong lessons you’ve learned or can learn from his most inspiring quotes. March 2 (today) is National Read Across America Day — also known as Dr. Seuss' birthday. So happy birthday Dr.… Continue reading 13 Life Lessons From Dr. Seuss