As a health coach, cosmetologist, esthetician, wife and Mom, I am always looking to learn more about ways to heal, to prosper and to grow in awareness of the ways we can make our lives and those we love full and vital. That’s why I was in Austin Texas this past weekend learning more. … Continue reading Continuing Education as a Nutritional Supplement
Category: Wellness
Hippocrates was right!
From Dr, Gundry, renown heart surgeon now holistic researcher and supplement developer along with Dr. Fuhrman, Dr Lee,* and a whole school of integrative health practitioners who study the art and function of wellness, it all comes down to the gut. Gut health directly communicates with the brain as the first level of maintains homeostasis. … Continue reading Hippocrates was right!
How Toxic Are You?
Because of toxins and chemicals produced from corporate farms, reduced soil quality for our foods to be grown in, poor water sources and supply, and the ever-increasing environmental toxins, you’d be surprised about how many toxins we all consume and the overload of them on our bodies and brains. Some people really suffer extensively and… Continue reading How Toxic Are You?
Tea – New Emerging Options & Blends
Some of the biggest food trends this year have been all about mushrooms (more to come on this!) and in particular, teas. Emerging tea options include Kombucha, Moringa Tea, and non-alcoholic Sparkling Tea, offering exciting and refreshing alternatives. Tea shops and consumers have been experimenting with distinctive flavors like saffron, lavender, basil, nutmeg or rosemary.… Continue reading Tea – New Emerging Options & Blends
Wellness Tourism is the Way to Go
As they say, “timing is everything.” While we have been interested in Wellness Tourism for several years, and while it has been growing rapidly, it is exciting to read per various resources that “2022 looks to be the year of wellness travel.” Growth has been driven by a growing consumer desire to adopt a wellness… Continue reading Wellness Tourism is the Way to Go
Coming Soon!
Introducing Our New Playacar Vacation Retreat Midwest Mermaid Muse is excited to share the news about Musa Sirena, our new gorgeous vacation rental retreat located within the exclusive gated community of Playacar having some of the most beautiful homes in the Playa del Carmen area of Mexico. Nearing the end of our complete remodeling of… Continue reading Coming Soon!
In Sync with 2022 Food Forecasts
It’s that time of year when various publications, network morning news shows, blog posts and more make predictions for the upcoming year. One of them caught my eye and made my heart jump with joy. “How Will Americans Eat in 2022? The Food Forecasters Speak” was recently published in The New York Times. Why was… Continue reading In Sync with 2022 Food Forecasts
“I Can’t Thank You Enough…”
I just wanted to share this wonderful note I received regarding the regimen I suggested to help Angie with her diverticulitis/digestive system ailments. We love hearing from our followers and clients! Kathy,I am writing you this letter to thank you. Over the last several weeks I have been plagued with intense stomach pain, the inability… Continue reading “I Can’t Thank You Enough…”
It’s the Right Time to Heal Your Mind, Body & Spirit
Our world is in a topsy-turvy disruption from all of the negative violence (with some positive responses) to that violence and blind hatred in our culture. Our society and what we have become as a nation and inhabitants of our earth need healing after recognizing and admitting our shortcomings as mindful intelligent people. The stress… Continue reading It’s the Right Time to Heal Your Mind, Body & Spirit
Cauliflower is Still Hot
Yes, a couple of years ago, everyone was making everything out of Cauliflower. We even shared our own article in a blog post about "The Incredible Cauliflower." Recently via Cooking Light/Real Simple, they shared 9 healthy, store-bought ways to enjoy it to make consuming this healthy vegetable easier. So put some of these on your… Continue reading Cauliflower is Still Hot