Note: The following "Wellness Journey" article is written by a client and friend, Michael LaGreca. I wanted to share his “lessons learned” and perspective on treatment of hypertension with you. As a generally very healthy 55-year-old, it did strike me when my physician matter-of-factly pointed out during my last physical that I have hypertension. Besides… Continue reading Mindful Breathing and Biofeedback Help Manage Hypertension
Category: Wellness
13 Life Lessons From Dr. Seuss
This month’s health tip isn’t about food, nutrition, diet, exercise, health or wellness in the traditional sense. But rather about Dr. Seuss and the lifelong lessons you’ve learned or can learn from his most inspiring quotes. March 2 (today) is National Read Across America Day — also known as Dr. Seuss' birthday. So happy birthday Dr.… Continue reading 13 Life Lessons From Dr. Seuss
Discover the “Tea Market”
I love tea and as some of you know, I make my own tea called Clovelly Tea (and a few others are coming). So I recently happened upon a little shop in the Crestwood Shops' area of Kansas City called Tea Market and was thrilled with my new discovery. It turned out to be much… Continue reading Discover the “Tea Market”