Food as Medicine, Health, Herbs

Now’s the Time to Tune-Up Your Immune System

With Fall being here rather suddenly with the latest record-breaking snow arrival, the need to build our immunity through various ways can help us keep balanced. If we do catch a cold or a flu of some kind, the symptoms can be usually reduced by good preparation. Personally, since my husband Jim and I have… Continue reading Now’s the Time to Tune-Up Your Immune System

Mermaid Recipes, Recipes, Uncategorized

Non-Dairy Pesto With a Boost of the Sea

With an abundance of basil in gardens, now is a great time to make pesto and to use it on a variety of recipes -- pastas, salads, grilling fish, snacks and more. Kathleen Foland introduces her recipe that's packed both with flavor and nutrition! https://youtu.be/YRAlAItn21Q Ingredients:One and a half+cups tightly packed basilOne cup of nutritional… Continue reading Non-Dairy Pesto With a Boost of the Sea

Land & SEAsoning, Recipes

Mermaid Style Shrimp Fajitas

Here’s a great summer recipe for Shrimp Fajitas that we adapted from cookinglight.com using our Land & SEAsoning spice mix – makes it a little easier than adding a lot of different spices plus it adds flavor and turns up the volume on nutrition! Ingredients (Serves 4): 1 1/4 pounds peeled and deveined raw large… Continue reading Mermaid Style Shrimp Fajitas

Stress Relief, Wellness, Wellness & Beauty

It’s the Right Time to Heal Your Mind, Body & Spirit

Our world is in a topsy-turvy disruption from all of the negative violence (with some positive responses) to that violence and blind hatred in our culture.  Our society and what we have become as a nation and inhabitants of our earth need healing after recognizing and admitting our shortcomings as mindful intelligent people.  The stress… Continue reading It’s the Right Time to Heal Your Mind, Body & Spirit

Land & SEAsoning, Toola for Success, Uncategorized, Wellness

Cauliflower is Still Hot

Yes, a couple of years ago, everyone was making everything out of Cauliflower. We even shared our own article in a blog post about "The Incredible Cauliflower." Recently via Cooking Light/Real Simple, they shared 9 healthy, store-bought ways to enjoy it to make consuming this healthy vegetable easier. So put some of these on your… Continue reading Cauliflower is Still Hot

Food as Medicine

Acrid, Spicy & Pungent. Prevention and Treatment Tools for Lungs and The Immune System

Andrea Beaman, HHC, AADP, Herbalist (www.andreabeaman.com)  and internationally renown health and nutrition coach/chef offered a special online class on April 8, and I want to introduce you to some of her suggestions.   By focusing on ingredients from the kitchen, she demonstrated foods, even regular kitchen herbs that can help heal/remedy viral infections or prepare… Continue reading Acrid, Spicy & Pungent. Prevention and Treatment Tools for Lungs and The Immune System

Wellness

Mindful Breathing and Biofeedback Help Manage Hypertension

Note:  The following "Wellness Journey" article is written by a client and friend, Michael LaGreca. I wanted to share his “lessons learned” and perspective on treatment of hypertension with you. As a generally very healthy 55-year-old, it did strike me when my physician matter-of-factly pointed out during my last physical that I have hypertension. Besides… Continue reading Mindful Breathing and Biofeedback Help Manage Hypertension

Land & SEAsoning, Recipes

Roasted Pork Miracle Fried Rice

Note: Right now as we are social distancing, not eating out and probably cooking more, we wanted to provide a few nutritious, tasty recipes that are a change of pace for you and/or your family, or something you might have ordered out that you have a craving for. So we're re-sharing our recipe for fried… Continue reading Roasted Pork Miracle Fried Rice

Toola for Success, Wellness

13 Life Lessons From Dr. Seuss

This month’s health tip isn’t about food, nutrition, diet, exercise, health or wellness in the traditional sense. But rather about Dr. Seuss and the lifelong lessons you’ve learned or can learn from his most inspiring quotes. March 2 (today) is National Read Across America Day — also known as Dr. Seuss' birthday. So happy birthday Dr.… Continue reading 13 Life Lessons From Dr. Seuss