Superfoods

Gently Boost Your Energy/Brain

A team of researchers in a GMP-certified laboratory in New York has identified 5 compounds that can naturally restore optimal levels of acetylcholine. This is the little known chemical (lack thereof) that causes memory decline. The compounds are Alpha GPC, Huperzine A, Bacopa Monnieri, Lion’s Mane Mushroom, and Ginkgo Biloba. Better yet, clinically-backed by scientific… Continue reading Gently Boost Your Energy/Brain

Skin Care, Stress Relief

Feeling Glamorous!

Glamour??  Mermaid wrap with seaweed body masque and herbal tea/seaweed beverage (30 minute treatment). My dog Nori wanted to join me! My garden has been put to bed for winter and now it’s time to do some seasonal detox for a few days. Today included 30 minutes of yoga and a 30 minute workout in… Continue reading Feeling Glamorous!

Wellness & Beauty

A Natural Way to Health & Beauty

A natural approach to your diet and lifestyle is not just an alternative approach. It is simply better. I believe the dual approach of implementing a natural culinary and topical lifestyle when it comes to your wellness & beauty makes a world of difference. Here is a note I recently received from a friend of… Continue reading A Natural Way to Health & Beauty