Reishi Mushroom
Food as Medicine, Superfoods

Dancing in the Fairy Ring: Mushrooms Misunderstood

Note: “Merman” Jay Fickess continues the series we started about "Food as Medicine," focusing on the incredible mushroom. In our post "Food As Medicine," I wrote about why we eat the foods we do and the choices we make in light of the perspective that food provides nutrients that either help or hinder the functioning… Continue reading Dancing in the Fairy Ring: Mushrooms Misunderstood

Superfoods

Gently Boost Your Energy/Brain

A team of researchers in a GMP-certified laboratory in New York has identified 5 compounds that can naturally restore optimal levels of acetylcholine. This is the little known chemical (lack thereof) that causes memory decline. The compounds are Alpha GPC, Huperzine A, Bacopa Monnieri, Lion’s Mane Mushroom, and Ginkgo Biloba. Better yet, clinically-backed by scientific… Continue reading Gently Boost Your Energy/Brain

Superfoods

Eat Your Way to Fabulous Skin

Yes, it is true. You can eat your way to gorgeous skin. Bite by bite you can help or hurt your skin. You have already heard that eating lots of dark green leafy greens, dark chocolate and so forth can help your insides. However, do you know what eating a few foods can impact both… Continue reading Eat Your Way to Fabulous Skin

Superfoods

Iodine Extremely Important for Health

Did you know that Iodine is extremely important for your body? Iodine is an element that your body needs to be able to produce hormones.  Iodine also plays an important role in the development of our central nervous system. In extreme cases a low amount of Iodine in your body as a child is developing… Continue reading Iodine Extremely Important for Health