Superfoods

Eat Your Way to Fabulous Skin

Yes, it is true. You can eat your way to gorgeous skin. Bite by bite you can help or hurt your skin. You have already heard that eating lots of dark green leafy greens, dark chocolate and so forth can help your insides. However, do you know what eating a few foods can impact both… Continue reading Eat Your Way to Fabulous Skin

Superfoods

Iodine Extremely Important for Health

Did you know that Iodine is extremely important for your body? Iodine is an element that your body needs to be able to produce hormones.  Iodine also plays an important role in the development of our central nervous system. In extreme cases a low amount of Iodine in your body as a child is developing… Continue reading Iodine Extremely Important for Health