Food as Medicine, Superfoods

Giving Chocolate Some Love

Valentine's Day is about love. And in this day and age, we tend to express our love through gifts. And the most popular gift on this day is chocolate. But you don’t have to save chocolate just for Valentine’s Day – scientific studies have shown that a bite of dark chocolate (milk and white chocolate… Continue reading Giving Chocolate Some Love

Superfoods

Eat Your Way to Fabulous Skin

Yes, it is true. You can eat your way to gorgeous skin. Bite by bite you can help or hurt your skin. You have already heard that eating lots of dark green leafy greens, dark chocolate and so forth can help your insides. However, do you know what eating a few foods can impact both… Continue reading Eat Your Way to Fabulous Skin