Inspirations, Uncategorized, Wellness & Beauty

“Community Builds Immunity, Safety & Happiness”

Andrea Beaman (right) and myself (left) barefoot with beachy hair! I mentioned in last month's newsletter that I'd share a few highlights of the retreat I went on in the Outer Banks - "Take Back Your Health." I was so inspired by many of the classes and speakers, as well as some of the other… Continue reading “Community Builds Immunity, Safety & Happiness”

Spices

Now’s the Time to Tune-Up Your Immune System

With Fall being here rather suddenly with the latest record-breaking snow arrival, the need to build our immunity through various ways can help us keep balanced. If we do catch a cold or a flu of some kind, the symptoms can be usually reduced by good preparation. Personally, since my husband Jim and I have… Continue reading Now’s the Time to Tune-Up Your Immune System