Food as Medicine, Health, Herbs, Land & SEAsoning, Recipes, Spices

Now’s the Time to Tune-Up Your Immune System

With Fall being here rather suddenly with the latest record-breaking snow arrival, the need to build our immunity through various ways can help us keep balanced. If we do catch a cold or a flu of some kind, the symptoms can be usually reduced by good preparation. Personally, since my husband Jim and I have… Continue reading Now’s the Time to Tune-Up Your Immune System

Food as Medicine

Acrid, Spicy & Pungent. Prevention and Treatment Tools for Lungs and The Immune System

Andrea Beaman, HHC, AADP, Herbalist (www.andreabeaman.com)  and internationally renown health and nutrition coach/chef offered a special online class on April 8, and I want to introduce you to some of her suggestions.   By focusing on ingredients from the kitchen, she demonstrated foods, even regular kitchen herbs that can help heal/remedy viral infections or prepare… Continue reading Acrid, Spicy & Pungent. Prevention and Treatment Tools for Lungs and The Immune System