Mermaid Recipes, Recipes, Uncategorized

Non-Dairy Pesto With a Boost of the Sea

With an abundance of basil in gardens, now is a great time to make pesto and to use it on a variety of recipes -- pastas, salads, grilling fish, snacks and more. Kathleen Foland introduces her recipe that's packed both with flavor and nutrition! https://youtu.be/YRAlAItn21Q Ingredients:One and a half+cups tightly packed basilOne cup of nutritional… Continue reading Non-Dairy Pesto With a Boost of the Sea

Food as Medicine

Acrid, Spicy & Pungent. Prevention and Treatment Tools for Lungs and The Immune System

Andrea Beaman, HHC, AADP, Herbalist (www.andreabeaman.com)  and internationally renown health and nutrition coach/chef offered a special online class on April 8, and I want to introduce you to some of her suggestions.   By focusing on ingredients from the kitchen, she demonstrated foods, even regular kitchen herbs that can help heal/remedy viral infections or prepare… Continue reading Acrid, Spicy & Pungent. Prevention and Treatment Tools for Lungs and The Immune System

Health, Inspirations, Toola for Success, Uncategorized, Wellness & Beauty

Look Good. Feel Good.

What promotes our efforts to look and feel good and what undercuts our efforts? What are these dream destroyers that undercut our real goal of improving ourselves or maintaining our recent past improvements? Is it our attitudes or our outlook on change? One deterrent is perfectionism, the other is fear. These two traits can then… Continue reading Look Good. Feel Good.