It’s that time of year when various publications, network morning news shows, blog posts and more make predictions for the upcoming year. One of them caught my eye and made my heart jump with joy. “How Will Americans Eat in 2022? The Food Forecasters Speak” was recently published in The New York Times. Why was… Continue reading In Sync with 2022 Food Forecasts
Note from Kathleen:Recently I received this very nice message from customer Rob Nold and his experiences with our Land & SEAsoning multi-purpose seasoning. So appreciative of customer feedback – thanks Rob!“My brother Dave and I were planning to visit our parents and we wanted to cook a meal for them for a special occasion. Brother… Continue reading “We Really Wanted to Get our Hands on Some of this Magical Elixir!”
Valentine's Day is about love. And in this day and age, we tend to express our love through gifts. And the most popular gift on this day is chocolate. But you don’t have to save chocolate just for Valentine’s Day – scientific studies have shown that a bite of dark chocolate (milk and white chocolate… Continue reading Giving Chocolate Some Love
Recipe excerpted from The Herbalist's Healing Kitchen by Devon Young. from Page Street Publishing Co., 2019. We saw this Fermented Cranberry Salsa recipe online (written by Devon Young) and had to check it out. It's an herbalist-favorite fermented cranberry salsa for gut health. As the article points out, cranberries are a classic example of food… Continue reading Fermented Cranberry Salsa
The people of Okinawa, Japan have traditionally enjoyed one of the highest life expectancies in the world. In their summary of “Everything You Need to Know About Sweet Potatoes,” Food Revolution Network reports that, “one of those secrets, it turns out, is lots and lots of sweet potatoes. The traditional Okinawan diet consists of minimal… Continue reading Mermaid Spicy Roasted Sweet Potatoes
Fruit and vegetables are packed with vitamins, minerals, antioxidants and fiber. They are low in calories and nutrient dense. By focusing on eating the recommended daily amount of at least 5 servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half… Continue reading 4 Ways to Add More Fruit & Vegetables to Your Diet
Seaweed is considered the "superfood" of all superfoods and there are so many reasons why. We happen to read a lot about seaweed, and study its value and benefits. Beyond being good for you personally, it's also good for the environment. Here are 18 reasons (and there are more) we've collected on why Seaweed is… Continue reading 18 Surprising & Impressive Benefits of Seaweed
Ahhh, summer…home-grown tomatoes, corn-on-the-cob and fresh lemonade. From a cold glass of lemonade at a cook-out, to a quick cup from your friendly neighborhood lemonade stand, this drink has been satisfying both young and old in a variety of settings for years, with summer serving as its most popular time to consume to quench your… Continue reading The Many Benefits of Lemonade
We wanted to share a new video/slide show with you that we'll be using at exhibits, festivals, events, etc., to let people know what Midwest Mermaid Muse is all about. It's very soft and simple, with beautiful enchanting music ("Florestas Submersas"/ Rodrigo Leão) playing during the show. Enjoy! https://youtu.be/e2B831yF2so
Note: “Merman” Jay Fickess continues the series we started about "Food as Medicine," focusing on the incredible mushroom. In our post "Food As Medicine," I wrote about why we eat the foods we do and the choices we make in light of the perspective that food provides nutrients that either help or hinder the functioning… Continue reading Dancing in the Fairy Ring: Mushrooms Misunderstood
