Andrea Beaman (right) and myself (left) barefoot with beachy hair! I mentioned in last month's newsletter that I'd share a few highlights of the retreat I went on in the Outer Banks - "Take Back Your Health." I was so inspired by many of the classes and speakers, as well as some of the other… Continue reading “Community Builds Immunity, Safety & Happiness”
Musings (Blog)
“I Can’t Thank You Enough…”
I just wanted to share this wonderful note I received regarding the regimen I suggested to help Angie with her diverticulitis/digestive system ailments. We love hearing from our followers and clients! Kathy,I am writing you this letter to thank you. Over the last several weeks I have been plagued with intense stomach pain, the inability… Continue reading “I Can’t Thank You Enough…”
Boost Your Health with SugaVida Burdock Chai Tea
Instead of the usual black tea, I wanted to create more of a therapeutic tea made from Burdock root, green tea, hibiscus and stinging nettle. Once you have all the ingredients in hand, this is easy to pull together a wonderful, healthy cup of hot tea. Tea Ingredients: Burdock root is very high in anti-inflammatories,… Continue reading Boost Your Health with SugaVida Burdock Chai Tea
Now’s the Time to Tune-Up Your Immune System
With Fall being here rather suddenly with the latest record-breaking snow arrival, the need to build our immunity through various ways can help us keep balanced. If we do catch a cold or a flu of some kind, the symptoms can be usually reduced by good preparation. Personally, since my husband Jim and I have… Continue reading Now’s the Time to Tune-Up Your Immune System
Non-Dairy Pesto With a Boost of the Sea
With an abundance of basil in gardens, now is a great time to make pesto and to use it on a variety of recipes -- pastas, salads, grilling fish, snacks and more. Kathleen Foland introduces her recipe that's packed both with flavor and nutrition! https://youtu.be/YRAlAItn21Q Ingredients:One and a half+cups tightly packed basilOne cup of nutritional… Continue reading Non-Dairy Pesto With a Boost of the Sea
Mermaid Style Shrimp Fajitas
Here’s a great summer recipe for Shrimp Fajitas that we adapted from cookinglight.com using our Land & SEAsoning spice mix – makes it a little easier than adding a lot of different spices plus it adds flavor and turns up the volume on nutrition! Ingredients (Serves 4): 1 1/4 pounds peeled and deveined raw large… Continue reading Mermaid Style Shrimp Fajitas
It’s the Right Time to Heal Your Mind, Body & Spirit
Our world is in a topsy-turvy disruption from all of the negative violence (with some positive responses) to that violence and blind hatred in our culture. Our society and what we have become as a nation and inhabitants of our earth need healing after recognizing and admitting our shortcomings as mindful intelligent people. The stress… Continue reading It’s the Right Time to Heal Your Mind, Body & Spirit
Cauliflower is Still Hot
Yes, a couple of years ago, everyone was making everything out of Cauliflower. We even shared our own article in a blog post about "The Incredible Cauliflower." Recently via Cooking Light/Real Simple, they shared 9 healthy, store-bought ways to enjoy it to make consuming this healthy vegetable easier. So put some of these on your… Continue reading Cauliflower is Still Hot
Acrid, Spicy & Pungent. Prevention and Treatment Tools for Lungs and The Immune System
Andrea Beaman, HHC, AADP, Herbalist (www.andreabeaman.com) and internationally renown health and nutrition coach/chef offered a special online class on April 8, and I want to introduce you to some of her suggestions. By focusing on ingredients from the kitchen, she demonstrated foods, even regular kitchen herbs that can help heal/remedy viral infections or prepare… Continue reading Acrid, Spicy & Pungent. Prevention and Treatment Tools for Lungs and The Immune System
Mindful Breathing and Biofeedback Help Manage Hypertension
Note: The following "Wellness Journey" article is written by a client and friend, Michael LaGreca. I wanted to share his “lessons learned” and perspective on treatment of hypertension with you. As a generally very healthy 55-year-old, it did strike me when my physician matter-of-factly pointed out during my last physical that I have hypertension. Besides… Continue reading Mindful Breathing and Biofeedback Help Manage Hypertension