Musings (Blog)

Land & SEAsonings, Recipes, Uncategorized

Roasted Pork Pineapple Fried (Miracle) Rice

Background: Well over a year ago I discovered Miracle Noodle products. They are well-known for their world-famous Miracle Noodles, which are healthy and diet-friendly plant-based pastas. They are low calorie, low/no carb, grain-free, blood sugar-friendly, gluten free, weight loss-friendly, shirataki noodles and rice. Being a pasta lover (but not loving the calories or the carbs)… Continue reading Roasted Pork Pineapple Fried (Miracle) Rice

Land & SEAsoning, Recipes

Old-Fashioned Beef Stew Redux Mermaid-Style

Note: This recipe was submitted and prepared by our marketing person (Sheree Johnson) who enjoys cooking and loves to update her family recipes - her family has a legacy of great cooks, from her Irish grandmother to her dearly departed brother, who was a classically trained chef. I prepare this stew once or twice a… Continue reading Old-Fashioned Beef Stew Redux Mermaid-Style

Health

Give Your Coffee a Boost and Make it a Little Healthier

According to Harvard Public Health, 54% of U.S. adults report drinking coffee daily. If you are among this coffee drinking group, make sure to pay close attention to what is added to your morning brew. Many consumers and coffee-chains are serving up drinks loaded with extra calories, fat, sugar, and preservatives. Here are some easy… Continue reading Give Your Coffee a Boost and Make it a Little Healthier

Land & SEAsoning, Mermaid Recipes, Recipes, Uncategorized

Mermaid Taco Salad

Sometimes you just need your Mexican food mix. But unfortunately most Mexican food can add on calories and carbs pretty fast. However, our Mermaid Taco Salad is healthy and nutritious with its all-natural ingredients. You really don’t need any store-bought dressings or chips in there. But if you do want a little crunch, you can… Continue reading Mermaid Taco Salad

Family, Health, Uncategorized

Sharing A Personal Journey

As a health coach, I am constantly reminded of our own need for exploring our own individual personalized journey for a better health wellness and beauty.   About 7-8 months ago my husband, Jim, was going through normal follow-up testing to see if he had any reoccurring prostate cancer. His cancer was addressed  with the… Continue reading Sharing A Personal Journey

Food as Medicine, Superfoods, Uncategorized

4 Ways to Add More Fruit & Vegetables to Your Diet

Fruit and vegetables are packed with vitamins, minerals, antioxidants and fiber. They are low in calories and nutrient dense. By focusing on eating the recommended daily amount of at least 5 servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half… Continue reading 4 Ways to Add More Fruit & Vegetables to Your Diet

Seaweed, Superfoods

18 Surprising & Impressive Benefits of Seaweed

Seaweed is considered the "superfood" of all superfoods and there are so many reasons why. We happen to read a lot about seaweed, and study its value and benefits. Beyond being good for you personally, it's also good for the environment. Here are 18 reasons (and there are more) we've collected on why Seaweed is… Continue reading 18 Surprising & Impressive Benefits of Seaweed

Land & SEAsoning, Recipes, Uncategorized

Spicy Roasted Broccoli

Many people aren’t necessarily fans of broccoli – either raw or steamed (and it can be easily overcooked resulting in a mushy bad tasting veggie). But it’s pretty good as part of a Tempura dish, but it’s oh so tasty when it is roasted, (like other veggies are, e.g., cauliflower, brussel sprouts, potatoes, etc.).  You… Continue reading Spicy Roasted Broccoli

Recipes, Uncategorized

Pineapple Lassi

Feeling bloated? We ran across this article and recipe in Cooking Light about the three best foods to fight bloating, and a recipe that contains all three and wanted to share. Always remember that first, water is the best antidote to bloating, but this yummy drink will certainly help as well. 3 Foods to Fight… Continue reading Pineapple Lassi