From Dr, Gundry, renown heart surgeon now holistic researcher and supplement developer along with Dr. Fuhrman, Dr Lee,* and a whole school of integrative health practitioners who study the art and function of wellness, it all comes down to the gut. Gut health directly communicates with the brain as the first level of maintains homeostasis. … Continue reading Hippocrates was right!
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How Toxic Are You?
Because of toxins and chemicals produced from corporate farms, reduced soil quality for our foods to be grown in, poor water sources and supply, and the ever-increasing environmental toxins, you’d be surprised about how many toxins we all consume and the overload of them on our bodies and brains. Some people really suffer extensively and… Continue reading How Toxic Are You?
50 Thanksgiving Dressing Ideas to Change-Up Your Own
(Note: The following blog post was contributed by our Director of Marketing, Sheree Johnson who loves to pass on family recipes and/or recipes she finds elsewhere... and she always tries to boost flavor and nutrition by using one of the seasoning blends!) I don’t know about you, but one of my most important dishes for… Continue reading 50 Thanksgiving Dressing Ideas to Change-Up Your Own
Panazanella Summer Salad
With all of the wonderful farmer’s market produce available in July and August, a different spin on the traditional tomato, cucumber and onion salad is to fix a Panzanella salad. A popular Italian (especially Tuscan) salad, there are many variations of it, but at its core it includes bread, fresh ripe tomatoes, cucumbers and onions… Continue reading Panazanella Summer Salad
“Community Builds Immunity, Safety & Happiness”
Andrea Beaman (right) and myself (left) barefoot with beachy hair! I mentioned in last month's newsletter that I'd share a few highlights of the retreat I went on in the Outer Banks - "Take Back Your Health." I was so inspired by many of the classes and speakers, as well as some of the other… Continue reading “Community Builds Immunity, Safety & Happiness”
Boost Your Health with SugaVida Burdock Chai Tea
Instead of the usual black tea, I wanted to create more of a therapeutic tea made from Burdock root, green tea, hibiscus and stinging nettle. Once you have all the ingredients in hand, this is easy to pull together a wonderful, healthy cup of hot tea. Tea Ingredients: Burdock root is very high in anti-inflammatories,… Continue reading Boost Your Health with SugaVida Burdock Chai Tea
Non-Dairy Pesto With a Boost of the Sea
With an abundance of basil in gardens, now is a great time to make pesto and to use it on a variety of recipes -- pastas, salads, grilling fish, snacks and more. Kathleen Foland introduces her recipe that's packed both with flavor and nutrition! https://youtu.be/YRAlAItn21Q Ingredients:One and a half+cups tightly packed basilOne cup of nutritional… Continue reading Non-Dairy Pesto With a Boost of the Sea
Cauliflower is Still Hot
Yes, a couple of years ago, everyone was making everything out of Cauliflower. We even shared our own article in a blog post about "The Incredible Cauliflower." Recently via Cooking Light/Real Simple, they shared 9 healthy, store-bought ways to enjoy it to make consuming this healthy vegetable easier. So put some of these on your… Continue reading Cauliflower is Still Hot
Welcome to 2020 – A Simple Way to Implement Some of Your Resolutions!
It's the time of year that we all make New Year’s resolutions be more fit, get healthy, eat better, be nicer, save money, spend more time with family and friends and more. We get caught up in our own schedules and our kids’ schedules and so we often find ourselves eating out since it’s more… Continue reading Welcome to 2020 – A Simple Way to Implement Some of Your Resolutions!