As a health coach, cosmetologist, esthetician, wife and Mom, I am always looking to learn more about ways to heal, to prosper and to grow in awareness of the ways we can make our lives and those we love full and vital. That’s why I was in Austin Texas this past weekend learning more. … Continue reading Continuing Education as a Nutritional Supplement
Musings (Blog)
Hippocrates was right!
From Dr, Gundry, renown heart surgeon now holistic researcher and supplement developer along with Dr. Fuhrman, Dr Lee,* and a whole school of integrative health practitioners who study the art and function of wellness, it all comes down to the gut. Gut health directly communicates with the brain as the first level of maintains homeostasis. … Continue reading Hippocrates was right!
Think About It…
How Toxic Are You?
Because of toxins and chemicals produced from corporate farms, reduced soil quality for our foods to be grown in, poor water sources and supply, and the ever-increasing environmental toxins, you’d be surprised about how many toxins we all consume and the overload of them on our bodies and brains. Some people really suffer extensively and… Continue reading How Toxic Are You?
Join Me On a Journey to Better Health
After I graduated from IIN in 2017, integrative nutrition school, I discovered that there are many avenues in which health coaches implement their personal skills along with the knowledge most recently gained from completing the courses that focus on mind, body and spirit in a holistic application. My journey of finding a way to share my… Continue reading Join Me On a Journey to Better Health
50 Thanksgiving Dressing Ideas to Change-Up Your Own
(Note: The following blog post was contributed by our Director of Marketing, Sheree Johnson who loves to pass on family recipes and/or recipes she finds elsewhere... and she always tries to boost flavor and nutrition by using one of the seasoning blends!) I don’t know about you, but one of my most important dishes for… Continue reading 50 Thanksgiving Dressing Ideas to Change-Up Your Own
Tea – New Emerging Options & Blends
Some of the biggest food trends this year have been all about mushrooms (more to come on this!) and in particular, teas. Emerging tea options include Kombucha, Moringa Tea, and non-alcoholic Sparkling Tea, offering exciting and refreshing alternatives. Tea shops and consumers have been experimenting with distinctive flavors like saffron, lavender, basil, nutmeg or rosemary.… Continue reading Tea – New Emerging Options & Blends
My Manifesto
It's Springtime, going into summer, so I'm happy to be exhibiting my products outside once again at festivals, fairs, community markets and more. I have one coming up this weekend, and I developed the following one-sheet "letter" to hand-out to those who visit my booth/display. It dawned on me that it would make a good… Continue reading My Manifesto
Wellness Tourism is the Way to Go
As they say, “timing is everything.” While we have been interested in Wellness Tourism for several years, and while it has been growing rapidly, it is exciting to read per various resources that “2022 looks to be the year of wellness travel.” Growth has been driven by a growing consumer desire to adopt a wellness… Continue reading Wellness Tourism is the Way to Go
Coming Soon!
Introducing Our New Playacar Vacation Retreat Midwest Mermaid Muse is excited to share the news about Musa Sirena, our new gorgeous vacation rental retreat located within the exclusive gated community of Playacar having some of the most beautiful homes in the Playa del Carmen area of Mexico. Nearing the end of our complete remodeling of… Continue reading Coming Soon!