According to Harvard Public Health, 54% of U.S. adults report drinking coffee daily. If you are among this coffee drinking group, make sure to pay close attention to what is added to your morning brew.
Many consumers and coffee-chains are serving up drinks loaded with extra calories, fat, sugar, and preservatives. Here are some easy tips to help make your morning drink work with you; not against you:
- Limit the sugar/syrup you put in your coffee. If you currently like a sweeter brew, start by eliminating just 1 packet or ½ tablespoon of sugar a day from your until you are down to just 1 packet of sugar.
- Avoid artificial Sweeteners. Consider trying Stevia to sweeten your Coffee. Stevia is a natural sweetener that comes from the Stevia plant, containing no artificial ingredients and zero calories.
- Avoid artificial creamers. If your creamer can stay out in room temperature, it has to be laden with preservatives. Opt for skim milk or half and half.
- Add spices to your morning brew! Cinnamon, Cardamom, nutmeg and cocoa powder can all be used in small amounts to naturally flavor your morning coffee.
- Add extracts to your coffee, a few drops of almond or vanilla extract can enhance your morning cup of joe!
- Adding a pinch of salt to your morning coffee can enhance the natural sweetness of the coffee!
And for a lucky extra # 7: Try our SeaShroom Beverage Booster! Add a little “Super Power” to virtually any of your favorite beverages, especially coffee! Approximately 4 servings to the 1/2 ounce packet, 8 servings to the 1 ounce packet. Add about a 1/4 teaspoon to your coffee, etc. Also comes in a Cacao flavor. Adds nutrition, energy and with the Cacao version, a little flavor!
Ingredients include: Coffee infused seaweed, Cordyceps, Reishi, Mixed mushroom, Chaga tea with chrysanthemum, Tremella, Lucian, Tocos powder, Maca, Lions mane, Coconut water powder, Aquamin, He Shou Wu. These ingredients are known to:
- boost your immune system
- have anti-aging properties
- control blood sugar
- fight inflammation
- have anti-cancer properties
- boost exercise performance
- fight fatigue and depression
- help increase HDL cholesterol (good cholesterol)
- boost libido
- provide Vitamin E
Special: Buy 4 packets, get 2 free (enter six in your order), discount will be given after you enter the code. Discount Code: BOOSTER