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5 Simple Things to Do Now to Feel Better
- A lemon-water boost helps move the lymph in your body, which is really your best bet for filtering out toxins. Heat some water and squeeze a little wedge to taste. Drink very slowly, taking a sip every minute or until it’s gone.*
- Eating steamed, sautéed, or raw greens is great for supporting your adrenals – aim to eat a salad a day!
- Eliminating bread, pasta and muffins and opting for a Paleo-type diet can put a lot more pep in your step. Wheat/gluten causes inflammation.
- Eat at home more often. The calories and sodium alone when you eat dinner out are enough to make most people feel bloated and tired when they wake.
- Get your sleep on. There’s no question that a good night’s sleep sets you up for a healthier you.
*8 Reasons to Drink Warm Lemon Water
- Aids in Digestion
- Detoxes Liver
- Balances pH
- Hydrates Lymph System
- Boosts Immune System
- Terrific for Skin
- Boosts Energy
- Helps Fat Loss