January, 2019

5 Simple Things to Do Now to Feel Better

  1. A lemon-water boost helps move the lymph in your body, which is really your best bet for filtering out toxins. Heat some water and squeeze a little wedge to taste. Drink very slowly, taking a sip every minute or until it’s gone.*
  2. Eating steamed, sautéed, or raw greens is great for supporting your adrenals – aim to eat a salad a day!
  3. Eliminating bread, pasta and muffins and opting for a Paleo-type diet can put a lot more pep in your step. Wheat/gluten causes inflammation.
  4. Eat at home more often. The calories and sodium alone when you eat dinner out are enough to make most people feel bloated and tired when they wake.
  5. Get your sleep on. There’s no question that a good night’s sleep sets you up for a healthier you.

*8 Reasons to Drink Warm Lemon Water

  1. Aids in Digestion
  2. Detoxes Liver
  3. Balances pH
  4. Hydrates Lymph System
  5. Boosts Immune System
  6. Terrific for Skin
  7. Boosts Energy
  8. Helps Fat Loss