Recipes, Uncategorized

Pineapple Lassi

Feeling bloated? We ran across this article and recipe in Cooking Light about the three best foods to fight bloating, and a recipe that contains all three and wanted to share. Always remember that first, water is the best antidote to bloating, but this yummy drink will certainly help as well. 3 Foods to Fight… Continue reading Pineapple Lassi

Food as Medicine, Mermaid Recipes, Recipes, Uncategorized

Juicing vs. Blending: Which Is Better for Us?

We know that fruits and vegetables are good for us. We know that fresh produce may reduce the risk of heart disease, stroke, and cancer, while also helping to manage our weight. But according to the CDC, we aren’t getting enough of either. That’s why both juicing and blending have become so popular – both… Continue reading Juicing vs. Blending: Which Is Better for Us?

Mermaid Recipes, Recipes, Seaweed, Uncategorized

Mermaid Ranch Dressing

The traditional recipe of the ever-popular Ranch Dressing of buttermilk, mayonnaise, garlic, and herbs is often full of calories, fat, and sodium. So we created a healthy, protein-packed version of the recipe with the addition of Greek yogurt and Nori Flakes. A little bit of mayo is maintained to balance the tanginess of the buttermilk with the yogurt. Makes about… Continue reading Mermaid Ranch Dressing

Land & SEAsoning, Mermaid Recipes, Recipes, Uncategorized

French Potato Salad

Potato salad is a 4th of July staple, but in the quest to eliminate the mayo and freshen up the recipe, the classic French Potato Salad came to mind. And everyone from Martha Stewart to Ina Garten from Julia Child and her friend Jacques Pepin has a recipe, and recipes for the French version have… Continue reading French Potato Salad

Land & SEAsoning, Mermaid Recipes, Recipes, Uncategorized

Watermelon Gazpacho Mermaid Style

Gazpacho is such a healthy and tasty summer treat for lunch, or as a dinner appetizer. This watermelon variation is the perfect combination of savory and sweet and it’s full of all-natural fresh ingredients. This is based on more traditional Spanish-style, with the olive oil, sherry vinegar and a little bread for thickening. So tasty,… Continue reading Watermelon Gazpacho Mermaid Style

Land & SEAsoning, Recipes, Seaweed

Mermaid Compound Butter

Compound butters are mixtures of butter and flavorful herbs or spices. So, we thought how tasty (and just as importantly, nutritious!) our Land & SEAsoning would be as a base spice. Make this ahead of time to keep in the fridge, and use it over grilled steak, fish, corn-on-the-cob and roasted vegetables. Spread it on… Continue reading Mermaid Compound Butter

Land & SEAsoning, Mermaid Recipes, Recipes

Mermaid Grilled Shrimp & Vegetable Bowl

Call it a salad, or call it a bowl, you'll love this dish of grilled shrimp, corn, peppers and zucchini kabobs topped with fresh avocado and lime juice, seasoned with our Land & SEAsoning – so tasty you’ll want to make all summer long. Ingredients: 32 (12 oz) large peeled and deveined shrimp2 teaspoons olive… Continue reading Mermaid Grilled Shrimp & Vegetable Bowl

Land & SEAsoning, Mermaid Recipes, Recipes

10 Yummy & Healthy Salad Dressing Recipes

There’s no need to buy store bottled salad dressings – while they are convenient and some may taste okay, they can’t beat the taste and nutrition of homemade salad dressings. Plus homemade dressings are so easy to make, you’ll never go back to bottled dressing again! Here are a few of our favorites we’ve collected… Continue reading 10 Yummy & Healthy Salad Dressing Recipes

Land & SEAsoning, Mermaid Recipes, Recipes

Deviled Eggs – A Dozen Ways

Deviled eggs have recently become an appetizer art form in bistros, bars and even high-end restaurants. This retro appetizer or side dish is now on many menus as “starters” and prepared in many ways achieving a new upscale status. With Easter coming up soon, deviled eggs often end up on the menu of many home… Continue reading Deviled Eggs – A Dozen Ways

Mermaid Recipes, Recipes

Mermaid Chicken Salad

We’ve put a healthier spin on the classic chicken salad. Serve it chilled and spoon it on a lettuce leaf with a few cherry tomatoes on the side, or make a sandwich with it using some tasty whole grain bread.  Our Land & SEAsoning spice mix adds flavor and nutrition. Simple and easy. This recipe… Continue reading Mermaid Chicken Salad