I miss the Sunday Social Suppers (pre-pandemic) where as a health coach, I hosted presenters and information on better self care. A supper for attendees as provided in which almost every course (including dessert) either utilized my Midwest Mermaid Muse Land & SEAsoning with additional seaweed/and or mushrooms to show the great variety of ways these… Continue reading Soups and Casseroles for Compassion
Sometimes cleaning closets and organizing for better efficiency and better sleeping at night means simplifying and elimination of what is not working and giving greater energy to the things that are working in your home and in your life. My date at the beach ("Jaime") I also met people who helped me turn my “on”… Continue reading The Midwest Mermaid Muse Gets Inspired in Mexico!
Note from Kathleen:Recently I received this very nice message from customer Rob Nold and his experiences with our Land & SEAsoning multi-purpose seasoning. So appreciative of customer feedback – thanks Rob!“My brother Dave and I were planning to visit our parents and we wanted to cook a meal for them for a special occasion. Brother… Continue reading “We Really Wanted to Get our Hands on Some of this Magical Elixir!”
With Fall being here rather suddenly with the latest record-breaking snow arrival, the need to build our immunity through various ways can help us keep balanced. If we do catch a cold or a flu of some kind, the symptoms can be usually reduced by good preparation. Personally, since my husband Jim and I have… Continue reading Now’s the Time to Tune-Up Your Immune System
Here’s a great summer recipe for Shrimp Fajitas that we adapted from cookinglight.com using our Land & SEAsoning spice mix – makes it a little easier than adding a lot of different spices plus it adds flavor and turns up the volume on nutrition! Ingredients (Serves 4): 1 1/4 pounds peeled and deveined raw large… Continue reading Mermaid Style Shrimp Fajitas
Yes, a couple of years ago, everyone was making everything out of Cauliflower. We even shared our own article in a blog post about "The Incredible Cauliflower." Recently via Cooking Light/Real Simple, they shared 9 healthy, store-bought ways to enjoy it to make consuming this healthy vegetable easier. So put some of these on your… Continue reading Cauliflower is Still Hot
Note: Right now as we are social distancing, not eating out and probably cooking more, we wanted to provide a few nutritious, tasty recipes that are a change of pace for you and/or your family, or something you might have ordered out that you have a craving for. So we're re-sharing our recipe for fried… Continue reading Roasted Pork Miracle Fried Rice
Soup is already pretty healthy, so it’s easy to make substitutions that make the recipe really nutrient-dense, especially when we add our Land & SEAsoning and make potato soup with sweet potatoes. Plus sweet potatoes and our all-purpose seasoning really go well together. We put Land & SEAsoning on roasted sweet potatoes, on baked sweet… Continue reading Mermaid Sweet Potato Soup
The people of Okinawa, Japan have traditionally enjoyed one of the highest life expectancies in the world. In their summary of “Everything You Need to Know About Sweet Potatoes,” Food Revolution Network reports that, “one of those secrets, it turns out, is lots and lots of sweet potatoes. The traditional Okinawan diet consists of minimal… Continue reading Mermaid Spicy Roasted Sweet Potatoes
I take Land & SEAsonings with us when my husband Jim and I travel for business or pleasure around the world. We often stay at Airbnb's, and while we eat out a lot to indulge in the local food, I often whip something up to eat for us, and having my Land & SEAsoning spice… Continue reading Staying and Eating Healthy Around the World!